Masters of Mindfulness: Transforming Your Mind and Body

Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, Daniel J. Siegel

Lectures

22

Per lecture

33 min

Total

~12 hrs

Source

The Great Courses

Go from “ummmm...” to “ommmm...” with help from 11 mindfulness specialists on the benefits of mindful thinking.